Austin + telemedicine

Your health can change. Mine did.

I help adults improve weight, hormones, and long-term health with one-on-one care grounded in lifestyle and prevention.

Start a consultation Read my story

Consultations are booked through Peak Health, the telemedicine practice I see patients with.

Fellowship-trained in integrative medicine · University of Arizona

Dr. Bob Harding smiling
50 lb lost—and kept off into my 50s
Personal experience. Not just theory.
Fellowship-trained. University of Arizona.
Austin + telemedicine. In-person or virtual visits.
Dr. Bob Harding during an interview Watch on YouTube · Dr. Harding explains his approach

Why this work is personal

In my early 40s, I became my own patient.

ER shifts, stress, and weight gain had pushed me to about 220 pounds. I changed how I ate, lowered my stress, and got my hormones evaluated and treated. I lost 50 pounds—and kept it off.

That experience changed how I practice. Today, I help patients build a plan they can actually live with.

Low-carb eating Meal sequencing Stress reduction Sustainable change

What we can work on

Practical care for midlife health.

Lifestyle comes first. Medication and hormone options are considered when clinically appropriate.

Hormone health

Lab-based evaluation and, when it is the right fit, hormone replacement including TRT and HRT — with risks and benefits discussed before we start.

Talk about hormone care

Longevity & prevention

Lifestyle, targeted lab work, and a plan to reduce metabolic risk — with additional therapies, peptides among them, considered only after evaluation and where clinically appropriate.

Talk about longevity care

How care works

One doctor. One plan. Ongoing adjustment.

Your goals, history, and daily life shape every recommendation.

First

Listen

We start with what is changing, what feels stuck, and what better health means to you.

Then

Measure

We review the right health data to understand weight, hormones, and metabolic risk.

Together

Build

We combine lifestyle and medical options, then adjust as your needs and results change.

University of Arizona Integrative Medicine Fellowship
Doctor of Osteopathic Medicine (DO)
Obesity medicine certification in progress

Common questions

Answers before you book.

Do you offer telemedicine visits?

Yes. I see patients both in person in Austin and by video, and I have practiced telemedicine in the longevity space for years. Telemedicine availability depends on state licensure, so it comes down to where you are located at the time of the visit — reach out and we will confirm.

Who do you work with?

Mostly adults dealing with weight that will not budge, energy or hormone changes, or early warning signs of metabolic disease — and people who simply want to get ahead of those problems before they take hold.

Do you prescribe GLP-1 medications?

Yes — I have prescribed weight-loss medications, including GLP-1s, since 2018. Whether they are right for you is an individual decision we make together, and they always come paired with nutrition and lifestyle work.

What is integrative medicine?

It combines conventional medicine with evidence-informed attention to nutrition, sleep, stress, and lifestyle — treating you as a whole person rather than a single lab value. I completed fellowship training in it, and it changed how I practice.

How do I get started?

Start a consultation through the Peak Health booking link on this page, and we will take it from there.

Beyond the clinic

Health should make room for life.

For me, that means traveling, cooking healthy food, fishing, and getting outside—especially near the ocean and the beaches of the Northeast.

Travel Healthy cooking Fishing The outdoors

Take the first step

Ready for a plan that fits your life?

Austin, Texas · Telemedicine available

Consultations are booked through Peak Health, the telemedicine practice I see patients with.

Start a consultation
As heard on 30/30 Health Podcast Pain Free & Strong Radio · Episode 55 Gapin Institute · 50 Leaders Transforming Health